About this training

In the digital era, we often tend to disconnect from reality. We easily lose track of our body, its needs, other people but also our intuition. If the digital transformation is to be sustainable in the long run, young people need to develop skills to stay connected to themselves.

In this training course, the participants will explore their true selves through mindfulness and body movement practices, in order to become aware of their true needs and to create an authentic expression of themselves in their personal and professional lives. They will also learn how to use these techniques in youth work to support both mental and physical health and well-being of young people.

For more info check our info-pack.

Deadline: To increase your chance of selection, apply as soon as possible - participants are selected continuously.

To participate to this project you can contact me via email or apply through the info-pack.

Erasmus + supported project.