Move through life with confidence and ease
Moving well isn’t about being fearless or perfectly trained.
It’s about feeling at home in your body.
When your body is organized, responsive, and aware, everyday actions start to feel simpler: walking, carrying things, training, playing, even resting. You don’t have to think as much. You trust yourself to adapt.
This work helps you reduce unnecessary tension, move more efficiently, and feel more stable - physically and mentally. Over time, movement becomes less of a struggle and more of a support in daily life.
Confidence grows not from pushing harder, but from knowing you can respond to whatever comes up.
Move better to feel and look better
Many people try to change how they look by forcing shapes, postures, or routines.
Here, the focus is different.
When you move with better coordination, balance, and clarity, your body naturally starts to change. Posture improves, movements become cleaner, and your presence becomes more grounded — without forcing anything.
Instead of chasing appearance, we work on how your body functions as a whole. Strength becomes more usable, mobility more controlled, and effort better distributed.
Looking better is not the goal — it’s the byproduct of moving better.
Love the process and find joy
Movement doesn’t have to feel like a task or a constant correction.
This approach invites curiosity, play, and exploration. Progress is not just something you see in the mirror, but something you feel in how you move, breathe, and relate to your body.
By enjoying the process, people tend to stay consistent, attentive, and open to learning. Small discoveries add up, and practice becomes something you look forward to rather than something you have to push through.
When movement is enjoyable, change becomes sustainable.
Ok, but… what are we actually doing when practicing?
It`s not easy to say because it depends on you. You keep changing, so does the what.
One thing is for sure: each person with whom we work is a different universe with different needs and wants.
In this context a better question to ask would how are we doing what we do. Whether it is an exercise like a pullup, a skill like a handstand, a more general exploration, or a somatic practice, it is the how you do it what develops your movement and your relationship with your body and practice.
And the how always implies presence, curiosity and the intention to keep challenging yourself and growing.
Who this coaching is for
This work is suited for people who:
Want to move better, not just look better
Understand that appearance is a byproduct of movement quality
Are interested in long-term capability and health rather than short-term results
Value awareness, balance, and adaptability in their physical practice
Want to break free from limitations of the fitness culture
If you are looking for a deeper, more intelligent relationship with movement, this approach will resonate.
The invitation: discover your body and your movement
This is a process of individualized, attentive practice, built around your body, your history, and your needs.
The aim is simple: to help you move with clarity, confidence, and ease—now and in the future.
If this approach aligns with how you want to relate to movement, you are welcome to begin.
Coaching Sessions and Programs
Personalized movement coaching tailored to your life.
Includes: initial assessment, custom plan, bi-weekly calls, periodic reviews and ongoing support via WhatsApp or preferred channels.
Foundational guides to help you build clarity and consistency on your own. Include: Handstand Guide but more are coming soon!
Just tools to start moving with intention, for free.
One-on-one sessions to explore your practice in real time.
Includes: assessment, personalized planning and weekly guided training. Sessions are happening outdoor.
Book a Free 20-Minute Call
Let’s talk about your practice: where you’re at, what’s not working and what kind of support might help you move forward.
This is a chance to slow down, look at your training with a fresh perspective and see if working together feels right.
If you’re looking for structure, clarity and honest support I’d be glad to hear from you.
Or get in touch!
Have a question or want to work together?
Fill out the form below and I’ll get back to you within 48 hours.
What other people say:
Hi, I am Gio
I am a Movement Coach with a philosophically oriented mindset.
My work is about giving structure to something that is naturally fluid. Not fixed routines to follow, but clear principles that help you orient yourself, explore safely, and make sense of your own movement.
My aim is to help you reconnect with your body and build a practice that moves you.