In-Person Training
Train in real time. Explore your movement with direct feedback, clear structure and presence.
Where: Freiburg Im Breisgau. We train outdoor or in a dance studio
Who is it for?
Who want to build a more connected, intentional practice
Who is ready to move beyond generic workouts and into personalized training
Who want real-time support to improve technique, awareness, or confidence
Who is interested in learning how to train with intelligence and adaptability
What’s included?
A full assessment and movement conversation in your first session
A personalized plan to support your goals and your life rhythm
2 one-on-one sessions per month (1 hour each)
Adjustments and guidance based on how your body responds
What to expect?
You won’t get a list of exercises to power through.
You’ll get coaching that responds to your body, your process, and what you need each week.
Some of the subjects we’ll explore overtime are: Strength, Mobility, Coordination, Balance, Inversions, Movement Qualities, Ground Movement, Improvisation, Object Play, Somatic Awareness and more. The purpose of the practice being crafting a body and a mind that are versatile and capable to deal with a great variety of scenarios.
All grounded in practice that’s functional, sustainable, and alive.
Book a Free 20-Minute Call
Let’s talk about where you’re at, what you’re stuck on, and whether this approach is what you need right now.