In person Movement Coaching and Group Sessions in Freiburg
Work with me
Choose the format that best fits your goals, schedule and experience. Whether you prefer learning in a group or receiving individual guidance, every offering is designed to help you build a more capable, adaptable and resilient body.
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Move, explore and learn alongside others.
These weekly classes focus on developing awareness, strength, mobility and coordination through playful movement challenges. Each session offers new problems to solve rather than routines to memorize, making practice engaging and adaptable to every level.
Ideal if you enjoy learning in a community while receiving guidance in a supportive environment.
Wanna know more? Click here.
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Train with the attention of personal coaching while benefiting from the motivation of a small group.
With only a few participants, everyone follows a common group practice still adapted to their personal capacities. You'll receive continuous feedback while progressing at your own pace.
Perfect if you want more personal guidance without committing to one-to-one coaching.
It includes a short individual assessment and a plan to work on your own between group sessions.
Wanna know more? Click here.
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Receive coaching designed entirely around you.
We begin by understanding how you move, what your goals are, and what challenges you're currently facing. Together we'll create a practice that fits your body, your lifestyle and your ambitions.
Whether you're working toward a handstand, recovering confidence after an injury, improving mobility, or simply wanting to move with greater ease, every session is tailored to your needs.
Includes assessment and personalized practice plan to work on your own between sessions and continuous plan reviews based on your progress.
Wanna know more? Click here.
But wait a minute: is this for me?
read on…
Who This Coaching Is For
This work is for people who:
Want to improve how you move, not just how you look
Are interested in a body that feels adaptable, coordinated, and responsive
Understand that aesthetics are a byproduct of how you move, not the goal
Feel your current training is repetitive, mechanical, or disconnected
Want to develop balance, coordination and physical awareness
Are willing to slow down to actually understand your movement
Are curious about movement as exploration, not just execution
This approach is for people who want a long-term, intelligent relationship with their body.
Who This Coaching Is Not For
This is not for everyone and it shouldn’t be.
It is not for you if you:
Only want fast aesthetic or performance results
Want a fixed program without thinking or adapting
Prefer being told exactly what to do at all times
See training mainly as intensity, calories, or exhaustion
Expect linear progress without exploration or uncertainty
Want movement to stay purely mechanical and controlled
Are focused only on bodybuilding or sport-specific performance
This work prioritises awareness, adaptability, and long-term capability over speed and simplicity.
Need clarity? I am here for that!
Book a free, no-obligation 20 mins call.
A relaxed conversation to discuss your goals, answer your questions, and see if we're a good fit. No commitment required.
If you need something other to support your development I will be happy to provide a different perspective and to point at potential alternatives.
Practice Options
GROUP PRACTICE
An open space to explore, practice and expand your movement capacity together with others.
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Drop-in or benefit of multiple sessions pack
Weekly group sessions (from 60 to 150 mins per session, twice per week)
Exploration-based movement practice
A supportive and non-competitive environment
Exposure to different movement tasks, coordinations, and physical challenges
Real-time guidance and adaptations during the sessions
starting from €10 per session
first session for free
What is it and who is it for
The Group Practice is a space for training and exploration of different subjects.
Each session offers movement situations and exercises designed to help you become more adaptable, aware, coordinated and physically capable through practice and experimentation.
You will:
Improve mobility, coordination, balance, and joint control
Develop strength through varied and intelligent movement
Discover new ways of moving and relating to your body
Build confidence through exploration rather than performance
Learn by doing, observing, adapting and interacting with others
Unlike the coaching programs, the Group Practice is less individualized and more practice-oriented. It is designed for people who want regular movement practice, inspiration and community at a more accessible price point.
Book a Free 20-Minute Call
Let’s talk about where you’re at, what you’re stuck on, and what might be the right approach for you right now.
SMALL GROUP (3 to 5 movers)
A group experience with depth, clarity, and personal attention but shared with others who are on a similar journey.
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8 weeks block
A short assessment and movement conversation in your first session
Interactive PDF with group practice
Program reviews based on progress
2-4 group sessions per month (75-90 mins each session)
Adjustments and guidance in real time, based on how your body responds
€25 per session
first session for free
What is it and who is it for
This is not a “fitness class.” It’s guided movement education in a small group, designed to help you:
Improve balance, coordination and joint control
Build adaptable, functional strength
Increase mobility in shoulders, hips and spine
Explore new movement options in a supportive environment
Stay consistent through weekly practice and clear structure
Perfect for: beginners, office workers, movers, dancers and anyone wanting to feel more free capable and connected in their body.
Time investment: 2+ hours of independent practice per week
COACHING 1:1
A personalized approach for people who want deep, lasting change.
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12 - 24 weeks block
In-depth movement assessment
Interactive PDF with personalized practice to perform on your own
up to 4 one-to-one sessions per month (60 minutes each)
Program reviews based on your progress
Adjustments and guidance in real time
Continuous communication via Telegram or WhatsApp (reply in 24h during working days)
starting from €60 per session
try-out session at a discounted price
What is it and who is it for
My coaching is not a workout. It’s a process.
I guide you through tailored movement sessions designed to:
Build adaptable, functional strength
Develop body awareness and confidence
Increase mobility in shoulders, hips, and spine
Improve balance, coordination, and joint control
Learn movements that were previously inaccessible
increase your sense of agency in your own practice so that you can work independently
Perfect for: beginners, office workers, movers, dancers and anyone wanting to feel more free, capable and connected in their body.
Time investment: 3+ hours of independent practice per week
Book a Free 20-Minute Call
Let’s talk about where you’re at, what you’re stuck on, and what might be the right approach for you right now.
What People Are Saying
Robert Ach-Hübner★★★★★
“Gio is a truly unique trainer. He brings deep knowledge of the human body and how it works, grounded in scientific research and shaped by his passion for movement as a holistic practice. His approach is both functional and playful, unlike anything I’ve experienced before. Combined with his natural kindness, Gio is an ideal trainer for anyone seeking a form of training where body, mind, and heart come into alignment.”
Janek K.
★★★★★
“ I appreciate Gio a lot as a very knowledgeable and focused Trainer as well as such a kind and fun human being. I thought I had a pretty solid background in Handstands after many years of gymnastics, sports science study and practice with so many people. In Gio`s workshop I learned, not only a perfect preparation routine for me, but a whole new approach on how to train systematically.”
Judith Neumeyer
★★★★★
“I enjoyed Gio as an experienced, passionate and kind workshop facilitator. Through different exercises, games and repetition I could achieve a deeper understanding of my body upside-down and the alignment I am looking for. I am now able to practice by myself - in a healthy and varied way.”
David Skaliczky
★★★★★
“I've only recently started working with Gio, but I'm already incredibly impressed. I was looking for a personal trainer, but it was clear from our very first session that he offers so much more. Gio has an exceptional ability to connect, and his professionalism and deep knowledge shine through in everything he does. He is a true living example of his own teachings, which is incredibly motivating. Even in this short time, my experience has been overwhelmingly positive. I'm genuinely curious and excited to see where this journey goes and how our work together will continue.”
Rui Almeida
★★★★★
“I had a great experience on my last handstand workshop with Gio. He has a technical yet fun and friendly way of passing his knowledge and a caring way of reassuring you do the exercises in a safely manner. Loved the warm ups and stretches too and, definitely, feel a bit more confident while practicing my handstand now.”
Lena Półgrabia
★★★★★
“I truly appreciated all the sessions with Gio. Everything was wonderfully guided and brilliantly explained. It was clear that a lot of heart was put into every single session. Gio has an incredible amount of knowledge and the ability to share it in a truly engaging and inspiring way.”
Lukáš Sabol
★★★★★
“I met Gio as a trainer in a group setting. I experienced him as someone who is attentive and caring to the needs of the people in a group. He shares his knowledge and skills with passion and intention to create safe space.”
Sophia Hellental
★★★★★
“I have a fear of experiencing upside down positions like the handstand. To expand my dance world and movement possibilities, I overcame myself and participated in Gio`s workshop. I felt well taken care of from the beginning. Gio provided with very good individual feedback and assistance while being super empathic and fun at the same time. A thoroughly great experience for me to reduce my fear of the handstand and explore new ways of moving!”
Nora van Braam
★★★★★
“I enjoyed the handstand workshops with Gio very much. He guided us through the sessions with a well-thought structure and tempo. The individual exercises could be adapted to different levels of experience and thereby included everyone. As a teacher I experienced him as very competent, patient and friendly. I would love to take part in more workshops and practices guided by him!”
Anna Li
★★★★★
“Gio is definitely someone who has a deep understanding of the human body, anatomy and movement - he knows how to guide you into new movements in a sustainable, holistic and fun way, while being aware of your individual needs.”