Online Ongoing Support
What is it?
This is a process where we build a personal relationship to create your customized, ever evolving practice around your body, your context and your life.
You can look at it as a compass — a way to orient yourself in the complex maps of Movement and their overlap with life.
Who is it for?
Those who value not only how they look but how they move.
Those who want a practice that serves their life, not a life to serve their practice.
Those who value the process as much as the end goal (or even more).
Those who want to create their own unique way of practicing.
How does it work
Step 0: FILL IN THE FORM and FREE CONSULTATION
Fill out a short form to share your movement background, current practice, and goals.
Along with the free consultation, this helps us see if we’re a good fit to work together.
Book your consultation and fill the form here
Step 1: ASSESSMENT
We’ll begin with a coaching call that also serves as your assessment. I’ll get a sense of how you move, your starting point, and your goals through conversation and movement.
This isn’t just a chat! Be ready to move. What we learn will shape your personalized plan from day one.
Step 2: PERSONALISED PRACTICE
You will receive a personalized PDF plan tailored specifically to you, your lifestyle, and your goals. It includes clear, detailed instructions, video tutorials to guide your practice, and written guidelines to help you stay on track and make consistent progress.
Step 3: START YOUR PRACTICE
From now on you will have my ongoing support which consist in:
one 45 minutes coaching call every 2 weeks
program review every 6 weeks
continuous communication with me, via Telegram or WhatsApp, to answer your questions about the practice and to help you troubleshoot any issue that might get in your way.
Practice Options and Pricing
12 Weeks of Guided Practice. Personalized support and evolving practice design over time.
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12 weeks block
In-depth movement assessment
Personalized practice design
Up to 6 coaching calls (45 minutes each)
Program review every 6 weeks
Continuous communication via Telegram or WhatsApp (reply in 24h during working days)
EUR 645.-
One Plan, One Call, Go!
Clarity and direction to fuel your self-led journey.
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In-depth movement assessment
Personalized practice design
One follow up call after 1 week of practice
Continue your practice independently
EUR 215.-
Book a Free 20-Minute Call
Let’s talk about where you’re at, what you’re stuck on and whether this approach is what you need right now.