What if you could move through life with confidence and ease?
Imagine a different way of training, or better, of moving.
A way where capabilities, skills, coordination, control and let go emerge naturally from your practice.
A practice that is not about lifting, bending, running, stretching but about creating a capable, adaptable, intelligent body.
A body that is strong without unnecessary effort, mobile without being unstable, disciplined but not constrained, playful but not confused.
This is the outcome of movement guided by awareness, balance, and exploration.
Movement is not a collection of exercises.
Your body is not a machine to optimize or a shape to improve.
It is a living system.
Movement, when practiced correctly, becomes a way to deepen your relationship with your body—to understand how it organizes itself, adapts and responds to the world.
When this relationship is missing, tension accumulates.
When it is restored, movement becomes simpler, clearer, and more efficient.
Movement Coaching
This coaching is designed for people who want to feel stronger and more capable in their body, without becoming stiff, rigid, or disconnected.
We train:
Strength without stiffness
Mobility without instability
Release without collapsing
Coordination without tension
These qualities are not developed separately.
They are trained together, as part of a coherent system.
Balance is essential. When one quality dominates, movement quality deteriorates. When they support each other, movement becomes resilient and adaptable.
Our approach aims to find the sweet spot between discipline and playfulness so that the practice stay alive and ever evolving.
Whether in a group context or 1 to 1, we will build a personal, yet professional, relationship so that you are not left alone in the journey through the complex landscapes of movement.
How this work differs
Most approaches focus on outcomes.
This work focuses on process.
The process of discovery—how you explore movement, how you notice sensations, how you adapt—is more important than any single achievement or milestone.
Awareness is the necessary condition for learning.
Without it, strength becomes rigidity, mobility becomes instability, and coordination becomes forced.
With awareness, movement becomes efficient, responsive, and sustainable.
Ok but… what are we actually doing when practicing?
it`s hard to say because it depends on the individual.
One thing is for sure: each person with whom we work is a different universe with different needs and wants.
In this context a better question to ask would how are we doing what we do. Whether it is an exercise like a pullup, a skill like a handstand, a more general exploration, or a somatic practice, it is the how you do that what develops your movement and your relationship with your body and practice.
Presence through practice
The practice does more than improve how you move.
It brings you into the present moment.
Attention shifts from external expectations to internal signals.
You learn to listen, adjust, and respond.
Movement becomes a way to cultivate presence—not by effort, but by engagement.
Who this coaching is for
This work is suited for people who:
Want to move better, not just look better
Understand that appearance is a byproduct of movement quality
Are interested in long-term capability and health rather than short-term results
Value awareness, balance, and adaptability in their physical practice
Want to break free from limitations of the fitness culture
If you are looking for a deeper, more intelligent relationship with movement, this approach will resonate.
The invitation
This is not a class and not a generic program.
It is individualized, attentive and exploratory 1:1 or group coaching, built around your body, your history, and your needs.
The aim is simple:
to help you move with clarity, confidence, and ease—now and in the future.
If this approach aligns with how you want to relate to movement, you are welcome to begin.
Coaching Sessions and Programs
Personalized movement coaching tailored to your life.
Includes: initial assessment, custom plan, bi-weekly calls, periodic reviews and ongoing support via WhatsApp or preferred channels.
Foundational guides to help you build clarity and consistency on your own. Include: Handstand Guide but more are coming soon!
Just tools to start moving with intention, for free.
One-on-one sessions to explore your practice in real time.
Includes: assessment, personalized planning and weekly guided training. Sessions are happening outdoor.
Book a Free 20-Minute Call
Let’s talk about your practice: where you’re at, what’s not working and what kind of support might help you move forward.
This is a chance to slow down, look at your training with a fresh perspective and see if working together feels right.
If you’re looking for structure, clarity and honest support I’d be glad to hear from you.
Or get in touch!
Have a question or want to work together?
Fill out the form below and I’ll get back to you within 48 hours.
What other people say:
Hi, I am Gio
I am a Movement Coach with a philosophically oriented mindset.
My work blends strength, awareness, adaptability and self-reflection.
I keep things minimalistic, personal and grounded in real life.
My aim is to help you reconnect with your body and build a practice that moves you.