The Movement Group is a shared practice space where we explore movement together — learning, questioning, and experimenting as a community. It’s a place to deepen your awareness, expand your movement vocabulary and discover answers, or new questions, through your own embodied experience.
In this cycle we are exploring the Handstand territory.
Are you curious about Handstands but a bit afraid to go upside down?
Or maybe you can already hold 10–20 seconds and want to make your balance more stable, lighter, and more consistent?
I’m opening the space for a 1.5 hour handstand workshop designed for beginners and early-intermediates who want to build confidence, technique, and a clear path to keep progressing on their own.
What we’ll do:
• Practical drills to develop strength, balance, and body awareness
• Safe progressions that make going upside down feel natural
• How to train handstands on your own without getting stuck
• Space for questions, personal guidance, and exploration
We’ll also look at how all these elements connect inside a Map of Movement — a simple framework that sheds light on the Handstand Landscape and helps you orient your personal practice. I’ll share my way of thinking about movement, for handstands and beyond.
Where: Haslach, Freiburg Im Breisgau (exact location will be sent via e-mail after registration)
When: 3 December at 17:30
Language: English
Please fill in this form if you’d like to join.
Price: donation based — contribute what feels right for you.
Would love to see you there — let’s get you upside down. 🤸♂️✨