Freiburg Movement Group
The Freiburg Movement Group is a shared practice space where we explore Movement together, learning, questioning and experimenting as a community. It’s a place to deepen your awareness, expand your movement vocabulary and discover answers — or new questions — through your own embodied experience.
We meet every Wednesday at 17:30, unless otherwise specified.
Each cycle lasts two months (or 8 classes) and focuses on a specific movement theme — for example, handstands, floorwork, organic strength, coordination patterns and more.
The structure is progressive: every session of the cycle builds on the previous one, allowing you to grow your skills, confidence, and understanding step by step.
The next cycle starts on 7th January 2026.
You’re welcome to join at any point in the cycle.
However, committing to the full cycle is strongly recommended if you want to experience the full progression, the depth of the material and the sense of continuity within the group.
If you’re looking for a space to reconnect with your body, develop meaningful movement skills and practice with others who value awareness, intention and playful structure— this group is for you.
Below you find the upcoming cycles and subjects until summer 2026!
Questions? You can send me an email at gio@giomarino.com or book a free no-obligation 20 mins call here
Handstand Explorations
Build a stable, confident Handstand through intelligent, body-aware practice.
We develop wrist strength, shoulder integrity, mobility and balance.
You’ll learn controlled entries, safe exits, and adaptable alignment.
Each week adds precision, attention. The approach is explorative and playful.
Perfect for beginners and improvers who want a grounded, sustainable Handstand.
Click below for more details!
Ground Movement
Build a stable, confident Handstand through intelligent, body-aware practice.
We develop wrist strength, shoulder integrity, mobility and balance.
You’ll learn controlled entries, safe exits, and adaptable alignment.
Each week adds precision, attention. The approach is explorative and playful.
Perfect for beginners and improvers who want a grounded, sustainable Handstand.
Click below for more details!
Organic Strength: Arms
Explore fluid transitions, spirals and rolls that reconnect you with the floor.
We focus on softness, adaptability and efficiency rather than brute strength. You’ll learn how to communicate with the floor under you: gliding, shifting, recovering and reorganizing your body in motion.
The approach is explorative and playful.
Ideal for movers who want to feel more articulate and expressive on the ground.
Click below for more details!
Mobility Explorations: Usable Range and Control
Explore fluid transitions, spirals and rolls that reconnect you with the floor.
We focus on softness, adaptability and efficiency rather than brute strength. You’ll learn how to communicate with the floor under you: gliding, shifting, recovering and reorganizing your body in motion.
The approach is explorative and playful.
Ideal for movers who want to feel more articulate and expressive on the ground.
Click below for more details!
Coordination Challenges
Train your nervous system to move with clarity, precision, and versatility.
We use rhythm, patterning, cross-body tasks, and playful complexity.
You’ll build sharper body awareness, cleaner motor control and ability to digest and integrate new movements.
Great for those wanting a more intelligent and responsive body.
Footwork: Intelligent Feet
Train your nervous system to move with clarity, precision, and versatility.
We use rhythm, patterning, cross-body tasks, and playful complexity.
You’ll build sharper body awareness, cleaner motor control and ability to digest and integrate new movements.
Great for those wanting a more intelligent and responsive body.